OMG hi! I’m Greta- the heart behind
Power Moves and I’m SO glad you’re here!

Over the eight years I’ve been in fitness, I’ve had the privilege to coach thousands of women of all ages and in all stages. Coaching everything from CrossFit to HIIT, at some of the most popular boutique group fitness studios in the country, I’ve heard y’all loud and clear in the lobby-

You want to pick your playlists, and you’re so over the toxic positivity and diet culture. You want more variety in your class options, and you want heavier weights. You want Power Programs to help you get your first pull-up, open gym access, and access to a personal training session every now and then to check-in on things. You want flexibility to switch things up depending on your mood or on the season of fitness you’re in. You want a safe, inspiring place to move your body how you want, where you’re encouraged to take up space and focus on progress, not perfection.

Power Moves was born from a simple idea: movement should empower you, not intimidate you. Here, you’ll find a community that celebrates your strength, no matter where you’re starting from and where you want to go. We’re here to build muscle, yes—but more importantly, we’re here to build confidence, grit, and the kind of strength you carry with you into every part of life, no matter what challenges come your way.