What is Power Moves?

Power Moves is more than a gym—it's a space for women and girls to build strength that lasts. Our workouts combine strength training, cardio, and mindful movement to help you feel confident in the gym and beyond. We’re all about empowering you to take up space and feel capable in your body.

Who is Power Moves for?

Our classes and programs are designed for women and girls (ages 12+) who want to build strength, boost confidence, and enjoy movement in a supportive, empowering space. Whether you’re an athlete, a busy mom, or someone getting back into fitness, you’ll find a place here.

Where will the gym be located?

We’re currently in the process of securing a location in Madison, WI. Our goal is to find a space that feels welcoming and energizing. Sign up for our Making Moves Newsletter to get location updates!

What kinds of workouts will Power Moves offer?

We’ll offer a variety of classes and programs, including:

• Strength Classes: Focus on building muscle and power with barbells, kettlebells, and more.

• Cardio Classes: Improve endurance with treadmill, rower, bike, and SkiErg work.

• Hybrid Classes: A mix of strength and cardio for a dynamic, full-body challenge.

• Power Programs: Specialty 6-8 week programs with journals and open gym access.

• Open Gym: Access the space to train independently during select hours.

What makes Power Moves different?

Power Moves was created to be a safe, empowering space for women to learn, grow, and build strength without intimidation or judgment. Our programs blend power and peace, helping you find balance while challenging yourself. Plus, our community is built around the belief that showing up is the power move—no matter where you’re starting from.

When will the gym open?

We’re in the early stages and aiming to open Summer 2025. We’ll share updates via the Making Moves Newsletter and our social media pages as we finalize the timeline.

How can I get involved now?

• Join the Making Moves Newsletter to get updates and early access.

• Become a Momentum Starter with a Founding Membership.

• Follow us on Instagram and help spread the word! @makingmovesgym

What is a Momentum Starter?

Momentum Starters are the founding members of Power Moves—women who believe in this mission and want to help us build it. Founding members get early access, discounted memberships, exclusive merch, and their names on the Momentum Board in the gym as a tribute to the women who helped launch this movement.

Why is Power Moves for women and girls?

Power Moves was created to give women a space to feel safe, supported, and confident while learning how to lift, train, and move. Traditional gyms can feel intimidating or unwelcoming, especially when stepping into the weight room for the first time. Our goal isn’t exclusion—it’s empowerment.

How can I stay updated?

Sign up for the Making Moves Newsletter on our website to get the latest news, pre-sale offers, and event invites. Follow us on Instagram for real-time updates and behind-the-scenes content.