STRENGTH + SWEAT

The perfect mix of grit and grind.

Strength + Sweat combines heavy lifts with cardio bursts to give you a well-rounded, full-body challenge. Expect to find tempo with a barbell, lift dumbbells + kettlebells, and use the treadmills and bikes for dynamic intervals. It's the class for anyone who loves variety, wants to build muscle and cardio endurance, and enjoys a good sweat (and a great playlist!) with a strong community vibe.